Chapter 8
HEALTHY SNACKS 
· SNACKS HAVE BECOME AN
INTEGRAL PART OF NUTRITION

Snacks have become an integral part of modern human nutrition. Three meals a day may not be sufficient for work days which are longer in duration than those which characterized the life style of persons who follow traditional life styles and diets.

Many persons are very active during the long period of time between lunch and a late dinner. They may require a supplemental food snack. Unfortunately, such snacks are seldom healthy.

· PLAN AHEAD FOR HEALTHY SNACKS

Obviously, one must plan ahead in order to have a healthy snack available when snack time arrives. There are two ways to plan ahead. The first is to prepare enough food today to have some left over for a snack tomorrow. The second is to prepare a batch of baked or frozen recipes which will be available for a several days or more.

· USE THE GARDEN OF EDEN LONGEVITY
RECIPES TO CREATE HEALTHY SNACKS

The Garden of Eden Longevity Diet book has many healthy baked and frozen recipes which can easily be adapted for making a wide variety of snacks. In addition, their individual ingredients often come in small packages or containers a
make excellent healthy individual or combined snacks such as:

 Yogurt
Soya Drinks
Whole Almonds
etc.
 
 

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